Bodybuilding and gaining muscles is not only a fitness trend but has become a fashion statement. However, the road to achieving a perfectly molded body and flaunting those perfect muscles isn’t easy. Most people face difficulty in gaining muscle mass despite giving their best in the gym. This happens because they are unaware of the secret of muscle building. Wondering what it is? It is using a high protein diet for muscle gain!

If you have spent enough time at the gym then you must be aware that muscle building requires two things; exercise and food. The right kind of food is as important as your exercise. Without consuming food with high protein content, gaining muscle is quite difficult. This is because muscles are mostly made of protein. To BUILD protein, you NEED protein.

Are you aware of the best high protein diet for muscle gain? No? We guessed so! Here are some of the many protein-rich foods that are your best friends for gaining muscles!

Fish is one of the great protein food for muscles growth

Fish is one of the great protein foods for muscle building. It contains a very good amount of protein and contains only low carbohydrates and saturated fat .fish also contain omega 3 fatty acids which are very good for health. Only 170 grams of salmon provide round about 350 calories, 4 grams of omega-3 fat, and 34 grams of high-quality protein for muscle building.

Add fish in your daily diet which helps to build your body muscles.

Eggs are rich protein food for muscle gain
Protein-rich food for muscle gain

Eggs are rich protein diet for muscle gain

Eggs are one of the rich protein food for muscle gain. A whole egg contains a high number of proteins and fats. Also, it is the best food for the muscles building. It is important to eat the whole egg because in yolk there is a number of nutrients that are very good for weight reap. You have to eat three eggs a day for the production of muscles. Many bodybuilders eat more than three eggs to build muscles

Red meat

Red meat carries the smart amount of protein which is one of the best food for the erection of muscles because it contains more amount of protein which is good for weight gain. Also, it is one of the best food for the muscles building.


Chicken is one of the high protein foods for muscles gain, as it holds high amounts of quality protein, with only a few fats. 3 ounce carry about 26 grams of high-quality protein and also contain  B vitamins niacin and B6. These vitamins help your body during exercise and other physical activity


One of the best muscle building agents is turkey meat. Only  3-ounce contains near around 25 grams of protein and almost no fat. Also, it contains B vitamin niacin, which helps process fats and carbohydrates in your body and B vitamin help you build muscle by supporting your body’s ability to exercise


Milk has many qualities. It is good for weight gain, one of the best agents to build muscles, make the bones strong because it carries calcium which best for bones. Milk contains many vitamins and minerals. You have to combine milk with weight lifting for muscles building it provides casein and whey protein

Greek Yogurt

Greek yogurt contains a double amount of protein as compared to regular yogurt, that is the reason Greek yogurt is more effective for muscle building.

Cottage cheese highly great source for protein

226 grams Cottage cheese carries 28 grams of protein, an amino acid which is a very good agent for muscle building. Different types of cottage cheese are available in the market it depends on you how many amounts of extra calories you needed and add to your diet.

protein powder used for bodybuilding.

Protein powder mostly used by athletes and bodybuilders to acquire weight and muscle building. It is effective when it is used with strength training. Use it after and before training a day. If you are getting less amount of protein from your daily diet then you can add protein powder to your diet by adding with shakes.  Protein supplements are easily available in the market

Chickpeas are very good for muscles gain.

Chickpeas are very good for muscle building. It’s also well known as garbanzo beans. It carries a well amount of carbs and protein. One cup of chickpeas holds around 12 grams of protein and 50 grams of carbs, also including 10 grams of fiber.

Peanuts carry a large amount of protein for bodybuilding

Peanuts carry a large amount of protein, fat, and carbs. A half-cup hold 17 grams of protein, 425 calories, 16 grams of carbs and smart amounts of unsaturated fat. Attach peanuts to your daily food to get handsome muscles

For handsome body muscles, add these foods to your daily diet. With these foods, you have to do workout regularly. These high protein foods build your muscles and workout will give smart shape to your muscles.

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