BEST EXERCISE TO LOSE WEIGHT AT HOME

“What to eat before a workout?” is perhaps the first question that pops up in your mind before you head to the gym. Our body and metabolism works in simple yet amazing ways. What you consume before and after a workout determines the outcome of all that sweaty effort. So, should you eat before and after a workout? Yes, you should! Perhaps by now, you are all familiar with the term “Pre-workout supplements”. Wondering what…

Fighting fat and struggling for weight loss is perhaps the toughest battle one has to face in order to lead a healthy life. In today’s world where junk food and sedentary office routines have become a major part of our lives, maintaining a healthy body seems nearly impossible while managing our routine work. Right? However, this decline in activity levels has led to a higher number of obesity-related diseases. Excess weight does not only affect…

Flex your arms and flaunt those biceps. Men! this blog post is just for you. Fitness has become a trend and more people are opting for healthier options with each passing day. If you are one of them or if you’re a fitness freak and want the perfect and most attractive arms to make everyone go gaga over them… Keep reading 😉 Get to know the perfect diet by following the link Breakfast to loss…

The biggest mistake people make while trying to lose weight is skipping breakfast. It is important to have a proper breakfast for weight loss. This is because our metabolism rate is the highest in the morning. Whatever you consume is burned off and gives energy for all the activities of the day. Skipping breakfast not only upsets your metabolism and makes it go slower for the rest of the day but also increases the chances…

Best exercise for women at home is an essential topic for those ladies who can’t go out of their home. Health is more important than anything in life. Healthy women make a healthy family. These best exercises can be done at home with equipment and without equipment too. It is so easy for women to get fit and slim, smart above all healthy body. Spend almost half an hour with routine workout. Before to go…

As you are going to know about 6 amazing life hacks for your fitness, let’s do something first 🙂 Take a deep breath. DON’T JUST MOVE ON. STOP.Take a deep breath. A slow soothing deep breath.This was your first step towards a FIT life, congrats and carry on: From the topic “6 amazing life hacks for your fitness,” you could have easily guessed that we are going to discuss health, your health. Everyone wants a…